Guided Seated Chair Exercises during isolation with Emir Coffey
Emir Coffey of Muckross Pilates & Barre has put together some great videos of some simple seated/chair exercises that anyone can do at home, to keep up strength and flexibility during the extended isolation at home while the Coronavirus pandemic continues. Check them out below.
Seated chair warmup
Seated stretching exercises
Seated chair routine that works the quads
Seated arm workout
Recent Posts
