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Great advice re exercise for diabeticsExercise helps people with diabetes:
🔹Maintain a healthy body weight
🔹Reduce blood pressure & cholesterol levels
🔹Control blood sugar levels
🔹Prevent complications
🔹Improve quality of life & relieve stress
For this month's meeting on Zoom on Monday July 26th we have guest speaker Nutritional Therapist Erina Mac Sweeney who will be talking to us about the importance of Blood Sugar Balance in Weight Loss. If you are like the person who is on a perpetual diet or worried about developing or actually have Diabetes 2, then this talk is for you.
Check out www.kerryhearts.ie/event/july-monthly-meeting-on-zoom/ for more details.
tel:+353851773910
Heartbeat Killarney Kerry is a voluntary Cardiac Support Group for those with heart disease or who have had a cardiac event or stroke in their lives.
📢📢 KICKSTART BACK TO YOUR FITNESS LEVEL SAFELY WITH KEVIN MURPHY 📢📢
Cobwebs in the walking shoes? Moths in the walking coat and beret?? Time to start moving out again.
NOW BEFORE YOU DO join us on Zoom with Kevin on Monday June 28th at 8pm, to prepare and learn how to start your return to exercise safely.
Kevin Murphy is a Phase 4 Cardiac Instructor who helps people through the time of uncertainty that people can feel after leaving hospital and re joining the community. If Covid 19 has blown your exercise regime out the door this zoom meeting is for you, heart or no heart ailments!
Kevin has prepared a special recovery night to get us back on track and will be presenting different exercise regimes for people who are at different levels of fitness. Contact Kevin at 087 6002 180 or email him at kpmurphy125@gmail.com. We introduced Kevin to the audience at our last meeting and he looks forward to seeing you sign in on Monday June 28th. Sign in 7.30pm for 8pm meeting start. ALL ARE WELCOME!
To connect with this Zoom event please contact Billy by email heartbeatkillarneykerry@gmail.com or text 085 1773 910, leaving your name and request for the I.D. and Password codes.
QUESTIONS ANYONE??
If you have a special question for Kevin send us a text marked “Question”, followed by your question to 085 1773 910. It will be forwarded to Kevin who will respond to it on the night. This service is available from now until Friday June 25th (AM). Any questions that arise on the night will be dealt with during the Q & A session.
tel:+353851773910
Heartbeat Killarney Kerry is a voluntary Cardiac Support Group for those with heart disease or who have had a cardiac event or stroke in their lives.
Following last month's meeting with guest speaker Maria Browne, Senior Dietician with the HSE, she had 2 step counters like this one to give away on the night, which 2 lucky attendees won. We now have a 3rd step counter that we want to give away to one lucky winner. To enter our prize draw simply do the following:
1) Like/Follow our Facebook page
2) Like this post
3) Share this post
4) Tag 2 or more people in the comments section
Be sure to action all the above so you can be included in our draw criteria.
Get your entries in before our next meeting on Monday 28th June, when we will be announcing our winner!
Best of luck everyone.
This competition is to promote both the HeartBeat Killarney Kerry and Diabetes Type 2 Support. For more information in the support available visit www2.hse.ie/services/diabetes-support-courses/discover-diabetes.html
It is important that people know about the "Living with Diabetes 2 Programme" as this, like so much more got slowed down by the arrival of Covid 19. Help us now to spread the word for Maria and all those great dieticians on the HSE team please.
Ann Keogh O'Driscoll
Sam Bruen Suzie Coleman
Helena Ryan Philomena O'Brien 💕🤞💕
Melissa Fennelly Theresa Farrell
Liked and shared Bridget McNulty Keith Hennessy
Liked n Shared this Outstanding Giveaway with Elaine Hourigan Mary Carroll xx
Liked Shared Tagged Christina Conway Lilian Judson Melanie Bartley Colette Callaghan Pattie Lowry Prendergast Monica Puri Becky Meenaghan Laura Gilligan Ann Marie Horan Elle Lockie
liked shared and following simple as that ps tagging too Donal Ann McAuliffe Mary O'Brien
Karen Donnelly Natasha Donnelly
Pay Delano Elizabeth Bohanna Mag Bohanna
Catherine Murphy great for walks Olive O'sullivan
Awesome prize Billy Tangney Julie Healy John Thursday Natasha Thunder Joan Renolds
Liked and Shared with Sandra Donnelly and John Ormsby
Padraig Mc Gorraigh Patrick Godfrey
Bernie Costello Marie Anderson
Elaine Egan Emma Coen Thelma Heffernan
James Kennedy Eamonn Travers Sinead Houlihan love to win
Liked and shared Christina D McCarthy Eileen Kelly Brenda Courtney Eilis Myers. Good luck to all.
Lovely giveaway Des Humphreys ...¸.•´fab¸.•*´¨) prize ¸.•*¨). Sasha Carroll (¸. (¸.•`Thank you for the chance
Liked and shared great prize James CourtneyMarguerite HoweBrian O SullivanAnge DalyEileen KellyStuart KellyMurphy Bridie@
Sheila Mc Sweeney, Sinead Murphy, Máiréad O Sullivan fab prize👏
Liked and shared fab by Sinead Houlihan Paddy Darcy Eamonn Travers
Would be very handy to count my steps
Liked n shared🤞🤞Trish Murphy Philomena O'Brien👟👟
Love this food pyramid
Especially the bottom shelf
Exercise is so important
Liked n shared Seamus Healy Helen Ducey
HeartBeat are delighted to have guest speaker Maria Browne, Senior Dietician with the HSE, for this month’s meeting who will be telling us about how we can lose those unwanted lockdown pounds! She will also be talking about a Type 2 Diabetes diet and answering any questions you may have.
Also you can use this HeartBeat Zoom Meeting as an opportunity to connect with other members and new visitors to the group.
If you someone who may benefit from this discussion, please share this information with them.
Our meeting is open to members and non-members alike.
Meeting starts at 8pm sharp with sign in from 7.30pm and will last for around 1–2 hrs.
To connect with this Zoom event please contact Billy by email heartbeatkillarneykerry@gmail.com or text 085 1773 910, leaving your name and request for the I.D. and Password codes.
Kerry Diabetes Killarney
"BETTER BALANCE BETTER BONES" Physical Activity Programme Workshop (FREE) presented by Sinead McElligott (Baile Mhuire Tralee).
12pm Wednesday May 19th. Register at www.kerrylibrary.ie
