Galway City Community Network has created a very useful guide called "Returning to Work...Returning to Community Activity." It is full of helpful tips and guidelines and you can get updates as rules and regulations governing Covid 19 changes as they occur. Go to www.galwaycitycommunitynetwork.ie/wp-content/uploads/2020/06/COVID-19-Guide-for-Community-Organis....
Men’s Health week.
✅ exercise is so important for heart health - 30 minutes , 5 days a week of moderate exercise
✅ Healthy eating
Regular check ups with your GP
Most important if you experience any shortness of breath, chestpain , chest discomfort seek medical advice
Spent the morning at Inch Beach with my fabulous friend and our 6 kids.
☀️We Walked the beach and the kids went for a swim 🏊♀️
☀️ plenty vitamin D and exercise
☀️ The beach was lovely and quiet .
✅ The public toilets are open
☕️And we brought a picnic and flask of coffee.
Beach walk is so therapeutic for mind, body and soul
Social distancing is so easy, and the beach was nice and quiet.
As our restrictions are lifted and cocooning completed, a beach walk is safe, as is our National Park in Killarney.
But exercise and outdoor recreation can be done at your own time when you feel up to going.
The importance of blood pressure and knowing your number.
Missing heartbeat blood pressure clinics
But hopeful back in track soon
Blood Pressure - What you need to know
irishheart.ie
Our blood pressure is simply the amount of work that our hearts have to do to pump our blood around the body.Anna talks to us about the "New Normal" and Phase 2 of the reopening of the country. Some very useful information in this video.
Thanks to Anna, as always for giving us such great advice and being a great friend of Heartbeat.
Comment on Facebook 3200250050006429
Hi Billy great to see Anna back again delighted to be able to be out and about again thanks for the info stay safe Brendan
👍This was a fabulous programme - firstly emphasising the daily 24 hour work carers do. They are the true hero. Support services have been removed from so many families with covid
⭐️Secondly how important peer support is , and everyone needs a break and time for themselves.
💕singing releases the natural happy hormone- oxytocin - it will give you a feeling of relaxation .
This programme on next Wednesday again
Worth tuning in
My lovely friend Siobhan participates in itWe hope you enjoyed the first episode of #UnsungHeroes
Be sure to tune in at the same time, 9.35 next Wednesday June 10th for the second part of this inspiring series.
A new Community Response Advisory Group has been set up in Kerry to co-ordinate the community response to the Coronavirus COVID-19 pandemic.
You can download their information leaflet here bit.ly/2U4kzhu.
Stay well and safe everyone.
#COVID19 #coronavirus #kerrycountycouncil #communityresponseadvisorygroup #kerrycovidsupport #heartbeatkillarney #heartbeatkerry #heartbeatkillarneykerry #kerryheartsie #cardiacsupportgroup #cardiacsupportgroupkerry
