Heartbeat Strutters first group walk
Whether you are recovering from a surgical or medical procedure of any kind, or you’re just plain “rusted up” after 2 years of lockdown, Kevin Murphy (a Phase 4 Exercise Rehabilitation Specialist) will ease you back up to the level of fitness that is safe for you, and in a safe way.
HeartBeat Strutters will have their first group walk on Thursday February 10th at 11am, gathering at the King’s Bridge opposite St. Mary’s Cathedral.
- Group will meet every Thursday at 11am
- Warm-up and cool-down sessions PLUS group or individual advice from walk group leader Kevin
- €2 fee per walk (collected before start)
Walk queries to Mairead 087 681 8473 and fitness/mobility queries to Kevin 087 600 2180.
You can see this advert in this week’s Killarney Outlook magazine on page 32. Download it here https://bit.ly/3HdhqTj.