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Monthly Archive for: "April, 2020"
 Guided Seated Chair Exercises during isolation with Emir Coffey

Guided Seated Chair Exercises during isolation with Emir Coffey

11/04/2020

Emir Coffey of Muckross Pilates & Barre has put together some great videos of some simple seated/chair exercises that anyone can do at home, to keep up strength and flexibility during the [...]

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