August meeting guest speaker Eoin Burns
BREATHING IN AND OUT WITH EOIN!
And that is just what we did. It became very clear that breathing through your mouth can cause many problems. We learnt exercises to start changing the way we breathe. Eoin also gave us a simple but very effective exercise to clear the nose passages.
In the course of the night that was packed with very valuable information, Eoin did an exercise with us that helps to reduce tension when things get fraught, and can also defray Panic Attacks.
Talk to Eoin on 086 8049 440 or visit his website www.breathingcoach.ie.