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Want to improve your balance and coordination? Do you want to increase your physical activity levels? Do you want to improve your flexibility, bone strength and muscle power?

Baile Mhuire Day Care Centre for Older Persons is holding a “Better Balance Better Bones” – a Physical Activity Programme designed to improve your strength and balance.

Sessions are delivered by Exercise Facilitators who have been upskilled by HSE Physiotherapists in the Better Balance Better Bones Programme.

Suitable for adults who walk independently and want to stay strong on their feet and “falls free” for life.

Starting on Wednesday 15th January 2020 at 10.00am at the Killarney Sports & Leisure Centre on the Bypass Road, each session runs for 1 hour and the duration of the programme is 8 weeks.

Places are limited and pre-booking is essential.

Text or call Sinead on 085 253 7742.

HeartBeat’s Chairperson and Treasurer will visit the Olde Glenbeigh Hotel on Thursday February 27th at 2pm to talk to a Family Carers Group. Heart Care – The talk will include the importance of communication with family, doctors and nurses, and a brief history of why HeartBeat was founded and what we are about.

If you are interested contact HSE Community worker Patricia Maher on 087 2230 407 or by email at patricia.maher@hse.ie.